In this article, we look at the potential health benefits of chaga mushrooms and the research behind the claims.
1. Nutrient dense superfood
Chaga mushrooms contain a wide variety of vitamins, minerals, and nutrients.
- B-complex vitamins
- vitamin D
- amino acids
2. Slowing the aging process
Oxidative stress causes physical signs of aging, such as wrinkles, sagging skin, and gray hair. Exposure to sun, pollution, and other sources of damage create too many free radicals for the body to neutralize, which accelerates the aging process of the skin.