Potassium is a significant electrolyte and the third most plentiful of minerals in the body.
Potassium is the main mixture that connects with sodium to do a number of significant functions in each day, especially levelling fluids and minerals within the body. It is why having a low potassium levels can be so harmful.
As you lose the electrolytes in your sweat, you have always to get of these significant minerals during or after a bout of extreme physical activity.
Signs of lack in potassium
Lack of potassium is not unusual, but it frequently not safe. It is most usual among the elderly, whose kidneys suffering to control potassium levels, those on diuretics or those who are eating untidy like bulimia. Potassium deficiency signs are: (READ MORE…)