//15 Potassium-Rich Foods You Need to Be Eating

15 Potassium-Rich Foods You Need to Be Eating

Potassium is a major dietary mineral that helps balance your body’s pH and body fluids. It’s important for normal blood pressure regulation (it works in opposition to sodium). It’s also needed for normal muscle growth, and for nervous system and brain function. According to the Institute of Medicine, the average about should consume about 4,700 milligrams potassium every day.

Your body’s potassium levels may be affected by kidney diseasediabetes, vomiting, fluctuating hormone levels, or as a side effect of certain medications. (READ MORE…)

By | 2018-02-18T15:15:51+00:00 November 27th, 2017|potassium|0 Comments

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